Body | Mind | Soul
WHO WE ARE
VIRGINIA MEYERS
Owner and Lead Trainer
Hello! I’m Virginia Meyers, owner of Studio VMX. I've spent the better part of my adult life learning all I can about fitness, nutrition and meditation while raising my 4 kids. My journey in the fitness business began as a personal trainer teaching weight training classes and Crossfit. Following some nagging injuries, I deepened my yoga practice and eventually became a 500 hour registered yoga instructor. As I was looking for a more challenging, low impact workout, I discovered the Xformer machine and it was love at first sight! I immediately became a certified instructor and I’ve been teaching for 12 years. I also teach restorative yoga and meditation. With my youngest son off to college, it was the perfect time to open my own studio and share my love of this method with as many people as I can reach.
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Studio VMX’s meaningful movement method combines my decades of knowledge from yoga, weight training, breath work and meditation to create a truly full body, mind and soul experience. Come join me for a class! I promise you will leave feeling grounded, strong and sweaty!
JESS BELANGER
VMX Trainer
A strong advocate of health and wellness, Jess has been training clients in classes and privately for over seven years. With extensive training in both anatomy and kinesiology, she quickly recognized the benefits of the unique Xformer workout. Jess holds a certification in Lagree fitness and has completed her RYT-200 with a strong focus on power yoga and yoga for athletes. Whether training new or experienced clients, Jess strives to deliver a smart, safe and strong workout that will provide lasting health benefits for years to come.
ALEXIS SILVER
VMX Trainer
Alexis has been teaching Pilates since 2016. Previously, she was an elementary school teacher in New York City, after which she moved to the suburbs to take some time off and raise her kids. 

Alexis has always been passionate about fitness. She quickly became addicted to the Xformer when a friend introduced her to the workout in 2013.
 She had found so much joy in teaching and knew she wanted to return to it, but shifted her focus from children to adults. She became certified in the Xformer method, and then additionally, decided to pursue a separate certification in classical Pilates and is now mat and reformer certified. She loves to work in group settings and one-on-one. Her mission is to empower her clients to feel strong and make positive changes to themselves and their bodies.

 Alexis promises a kick a** class, which will leave you shaky (in a good way) and wanting more.
AMY BROWN
Restorative Yoga Instructor
Amy has been teaching yoga for 13 years and has been an avid practitioner of Yoga and Meditation for over 20. She is adept at guiding students through a wide variety of classes including Vinyasa/Power Flow, Restorative, Gentle Flow, Chair Yoga and Yin Yoga. Her extensive training and mindful approach to both teaching and practicing encourages students to be the best version of their physical, mental and spiritual selves. Amy is an E-RYT 500, YACEP, Certified Aireal Yoga Instructor and a Certified Breath Coach.